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Radical Health Radio
Приєднався 29 гру 2022
Radical Health Radio, hosted by Ste Lane explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join Ste and expert health guests every Wednesday as they take LIVE calls from listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive! Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio here on UA-cam, Instagram and TikTok to stay in the loop.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company founded by Dr. Paul Saladino -- a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to get the most nutrient-dense foods on the planet and reclaim your birthright to radical health.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company founded by Dr. Paul Saladino -- a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to get the most nutrient-dense foods on the planet and reclaim your birthright to radical health.
Broke in the UK to Titans of the Fitness Industry w/ Jay & Steph | Ep. 71
In episode 71, Ste is joined by Jay and Steph Rose, founders of Phase SiX.
Jay and Steph are well known in the fitness world and have amassed a massive social media following, but it did not come easily. They share their story of leaving the corporate world, moving from the UK to Australia, and ultimately ending up in Austin, TX. Together, they have immense knowledge of entrepreneurship, fitness, and healthy movement.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
0:00 Intro
1:00 Jay & Steph's background
11:00 Moving to the US
21:50 The growth of phase six
31:20 Experimenting with different training methods
49:00 Working out as you age
58:20 Embracing new styles of movement
1:03:20 The content dojo
1:10:40 Closing thoughts
Jay and Steph are well known in the fitness world and have amassed a massive social media following, but it did not come easily. They share their story of leaving the corporate world, moving from the UK to Australia, and ultimately ending up in Austin, TX. Together, they have immense knowledge of entrepreneurship, fitness, and healthy movement.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, aka CarnivoreMD, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
0:00 Intro
1:00 Jay & Steph's background
11:00 Moving to the US
21:50 The growth of phase six
31:20 Experimenting with different training methods
49:00 Working out as you age
58:20 Embracing new styles of movement
1:03:20 The content dojo
1:10:40 Closing thoughts
Переглядів: 213
Відео
The Origin Story of Phase6 | Jay & Steph
Переглядів 689 годин тому
Watch the full episode here: ua-cam.com/video/VEdXAxVsY2w/v-deo.html
Jay & Steph's Difficult Journey Immigrating to America
Переглядів 489 годин тому
Watch the full episode here: ua-cam.com/video/VEdXAxVsY2w/v-deo.html
How To Create The Healthiest Home On Earth Ft. Ryan Blaser | Ep. 70
Переглядів 579День тому
In Episode 70, Ste sits down with Ryan Blaser, known for his work as the "functional medicine doctor for your home". Ryan's background in environmental toxicology and electromagnetic radiation have given him a deep understanding of the relationship between humans and their built environment. You'll learn about how to optimize your home to prevent health problems down the road and help you thriv...
Is Tap Water Dangerous To Drink? The Truth...
Переглядів 41День тому
In Episode 70, Ste sits down with Ryan Blaser, known for his work as the "functional medicine doctor for your home". Ryan's background in environmental toxicology and electromagnetic radiation have given him a deep understanding of the relationship between humans and their built environment. Full episode here: ua-cam.com/video/k6jpi4JOamU/v-deo.html
How Harmful Are EMF's Truly?
Переглядів 49День тому
In Episode 70, Ste sits down with Ryan Blaser, known for his work as the "functional medicine doctor for your home". Ryan's background in environmental toxicology and electromagnetic radiation have given him a deep understanding of the relationship between humans and their built environment. Full episode here: ua-cam.com/video/k6jpi4JOamU/v-deo.html
Why You Should Eat More to Lose Weight ft. Jay Feldman | Ep. 69
Переглядів 2,9 тис.14 днів тому
Why You Should Eat More to Lose Weight ft. Jay Feldman | Ep. 69
Blue Light Glasses Deep Dive & Quantum Biology w/ Matt Maruca Ep. 68
Переглядів 17821 день тому
Blue Light Glasses Deep Dive & Quantum Biology w/ Matt Maruca Ep. 68
How Light Regulates Metabolism And Energy
Переглядів 7221 день тому
How Light Regulates Metabolism And Energy
Hollywood to Therapist, Counseling Andrew Tate, & Mens Mental Health ft. David Sutcliffe's Ep. 67
Переглядів 295Місяць тому
Hollywood to Therapist, Counseling Andrew Tate, & Mens Mental Health ft. David Sutcliffe's Ep. 67
The Role of Psychology in Judging Others
Переглядів 119Місяць тому
The Role of Psychology in Judging Others
Therapist on Andrew Tate's True Personality
Переглядів 3,2 тис.Місяць тому
Therapist on Andrew Tate's True Personality
The Beauty & Harsh Realities of Ranching w/ Nate Pontious Ep. 66
Переглядів 484Місяць тому
The Beauty & Harsh Realities of Ranching w/ Nate Pontious Ep. 66
From LA to Rural Bliss: Nates Journey to Becoming a Farmer
Переглядів 113Місяць тому
From LA to Rural Bliss: Nates Journey to Becoming a Farmer
65: Tackling Mold and Revamping US Food System Ft. Dr. Anthony Gustin
Переглядів 342Місяць тому
65: Tackling Mold and Revamping US Food System Ft. Dr. Anthony Gustin
The Future of Farming - Can Regenerative Agriculture Scale?
Переглядів 285Місяць тому
The Future of Farming - Can Regenerative Agriculture Scale?
Understanding the Role of "Spirituality" in Health and Wellness
Переглядів 85Місяць тому
Understanding the Role of "Spirituality" in Health and Wellness
How to Balance Hormones and Thrive During Menopause Ft. Wise & Well | Ep. 64
Переглядів 1,4 тис.Місяць тому
How to Balance Hormones and Thrive During Menopause Ft. Wise & Well | Ep. 64
Identifying Menopause: Essential Signs to Look Out For
Переглядів 451Місяць тому
Identifying Menopause: Essential Signs to Look Out For
The Hidden Facts About Menopause Every Woman Should Know
Переглядів 164Місяць тому
The Hidden Facts About Menopause Every Woman Should Know
The Battle Against Processed Foods in the UK Ft. Jeff Webster Ep. 63
Переглядів 179Місяць тому
The Battle Against Processed Foods in the UK Ft. Jeff Webster Ep. 63
The UK's Struggle Against Processed Foods
Переглядів 277Місяць тому
The UK's Struggle Against Processed Foods
The Power of Icelandic Sheep Organs: Health Benefits Explored
Переглядів 348Місяць тому
The Power of Icelandic Sheep Organs: Health Benefits Explored
The Secrets to a Healthier Home and Reducing Your Toxic Load | Ep. 62
Переглядів 2,4 тис.2 місяці тому
The Secrets to a Healthier Home and Reducing Your Toxic Load | Ep. 62
Healing PCOS By Removing Household Items
Переглядів 372 місяці тому
Healing PCOS By Removing Household Items
Where can I get the natural material ones?
something to consider with a floor mattress is that you have to lift it every day, otherwise it becomes a health hazard, regular beds are designed to passively breath out all of the dead skin and moisture that builds up inside, if a mattress is directly on the floor, all of that gets trapped and builds up, without regular lifting and beating, fungus and other nasty stuff will grow in your futon
I think keto based fruit is good. At least you won't kick yourself out of ketosis. So berries good, tropical fruit bad. Wondering about grapefruit, lemon/lime, and oranges as vitamin C can be a challenge with the carnivore diet. Grapefruit and lemon/lime are much lower in suger than oranges.
They want to turn our children into working drones. Sheep. It's horrifying.
what a phenomenal athlete, one of the best of all time, and such a great human being and humble person
Signed up on June! So glad to get out of the insurance spiderweb
Never open up to a woman, she will use it against you and publicly emasculate you. Keep it all to yourself, brothers or a therapist.
High dose vitamin D!
Very true!! I m doing that right now
Never trust anyone that says toxins but can’t actually tell you a single one.
How many minutes do you boil raw milk?
Just go out to a sunny breeze. Too many scam these days.
More toxic materials? LMAO. I think you ate too many lead paint chips as a kid.
Please elaborate? I think we have more “produced” materials in our homes now than 100 years ago, can you please explain what you mean, I’m about to build
@@g_force3857 LMAO, all materials in a home are produced. The EPA and OSHA have strict guidelines on what materials are allowed to be used in building materials. Look at lead and asbestos, they used to be common materials in every home and now you have to be certified to even remove or disturb them.
@@g_force3857 build your home tight and efficient and make sure you have an air exchanger in your HVAC system. That solves all the problems the fear mongerers keep spouting about. Building sciences have come a long way even in the last 30 years. Use a reputable builder and you'll be fine.
I used to burn anytime I was in the sun. It was crazy. I have a red beard and light body hair. Eating animal based and staying away from seed oils I don’t burn now and don’t use sun block except once in a while natural sink based in Hawaii or the Bahamas if I’m out all day with no breaks.
New homes have makeup air systems now for when you run an exhaust fan. Just make sure to regularly run your exhaust fans and new air will get in
Building underground should be more common
Humans evolved in scarcity, not in abundance
Great questions asked by the interviewer and great answers by Jay. Eye opening.
Oh my gosh! This is EXACTLY what I needed to hear! In my quest to be holistic and natural, I started to poo poo HRT and have been seeking what I can do with food. TG I found this! Just what I needed! 🙏👌🙌
The Zoe channel is full of disinformation. Can’t believe it’s allowed.
Great interview. Love Jay feldman. Regarding the calories people used to eat and currently eat is this both for men and women? I would love to know how many calories a typical woman should be eating. For example I am 57 years old and I weigh 150 and I'm trying to lose 10 pounds. Assuming I am eating exactly in this manner that Jay discusses I'm wondering how many calories I would need to eat? And I'm moderately active. I'm 5'4. I realize there are other health factors to consider but just wondering in general for like a guideline if anyone knows.😊
I'm 34 years old and I had leaky gut and a lot of stomach issues. I lost 50 pounds and I drink orange juice and eat blueberries, strawberries, honey, maple syrup, steak, eggs, cheese, and a pint of ice cream a day. Now all of that is grass fed, organic and pasture raised. I also workout but I did that when I was fat too so that part has never changed. Just my diet from the standard American to the energy balance.
I maintain my weight at 65kg (~145lb) eating around 2500-2900 calories depending on activity. Usually eat at least 2500 when inactive. I am however a 27 y/o male! I think that at least 2000 calories is probably necessary, even if you're trying to lose weight (slowly). Maybe you could go lower without sacrificing on nutrients and carbs/protein, but I wouldn't go below 1800. Just guessing here. Would be good to get more experienced people's opinions.
Most people have plenty of energy stored on their body. Short periods without food help tap that fat. Eating all the time will make most people fat. Eating a lot won't as long as you space out your eating window.
Thank you
Seed oils cause sunburn? I think you have rather a lot of evidence against that to the tune of at least one billion people. In China they consume more seed oils than anyone but they don’t really ever get sunburn. They consider tanning as the ‘worst’ thing that can happen in that respect.
You know what I’ve just discovered everyone thinks they know the best diet. I follow a simple rule whole foods should be eaten: beans, meat, rice, ground foods, veggies, fruits, seed oils can be taken just avoid deep fried foods and oily foods! Also do loads of fasting.
@@Samzo2002 Deep fried and oily foods ARE fried in seed oils...And which ground foods - ground beef, ground coffee or what? Fasting is only required to take a break from your bad diet so probably better to fix your diet.
These are all really good points! Thank you both!
Just wondering if it would be possible to eat a healthy diet without meat?
basically it's impossible. No reason to do so either.
I think so. It wouldn't necessarily be optimal but you don't necessarily need that. If you include foods like eggs and dairy you can still get some good nutrition. Make sure any vegetables you eat are very well cooked and tubers are gonna be better than the vegetables that are seeds, stems or leaves.
This advice is completely contrary to the scientific studies themselves. And most of the studies are done using red light with skin contact. This guy's answer is not science-based.
Science today😂? Sponsored by Corp advocates 🎉.
Every time I eat more I feel more energetic and sleep better, but i always gain body fat in the process.
By listening the video it seems to me it's because you are leaking energy. it's like the example Jay gave.. you can be eating 100 but being able to use 70 so you store 30. So something is broken / not effective inside you.. so you need to store part of the calories you ingest.. but you feel better because that increase gives the body the (let's say) 65+ it needs to feel good.
Appreciate the compelling and crisp intro to Bioenergetics. Have watched many hundreds of hours of Peat/Bioenergetics sphere, and this is one of the best!
Just bought a starter pack using shop pay
It’s crazy how backwards we are from Europe when it comes to that precautionary principle.
It’s definitely not an animal based diet. Chill with all that. Lol
animal based means a high percentage of animal based foods. Since Ray Peat had loads of dairy every day and Paul Saladino follow Ray Peat and eats meat and fruit and is animal based then it actually is.
Saint Peat be smiling ☺
🤯
Is Ro water suitable for drinking water
Dear. Boss
Veía sus cosas en el colegio. En ese tiempo me parecía divertido lo que hacía. Tenía una estética análoga, era interesante, y absurdo. Recuerdo pensar en el potencial que tenía, me imaginaba qué proyectos haría ya como adulta. Luego vi el vídeo y recuerdo pensar en lo pesado de la situación y tal. Y perdió todo mi interés cuando me enteré que era una broma así de pendeja.
I do think it's better to focus on healthy habits and be patient with the results
This was so helpful!
Please keep uploading these videos. Your content is truly informative and knowledgeable. I love RHR, H&S, and Paul. You guys have truly changed my life. I love the Heart & Soil community platform as well! Keep it coming with the podcasts, keep it coming with the blogs, everything.
Thank you! Means a lot us to hear our work is having an impact. Cheers
How long did it take before you stopped bleeding from UC on carnivore diet ?
*~~... have to say... for me, FERMENTING GRAINS has been key... i was animal based just as described and it was not working... i have been getting indigenous non-gmo hierloom corn from where i am living in oaxaca (where corn is originally from)... and using homemade raw goat kefir to then ferment the corn... i turn the corn into a flour then fully soak it in kefir and let it ferment for multiple days until it is completely digested and the energy of the corn is fully unlocked... this can be eaten raw as a porridge or cooked with... i love frying it as little pancake cookies in buffalo tallow :) ... nose to tail animal medicine and fully exploring the fermentation medicine... has been key for me... i am in the tropics and just cannot handle that much fructose... starch is better for me but was still not perfect, then the fermenting the starches with kefir brought me all the way home...~~*
Thanks for having me on Ste!
What a pleasure my friend. Thanks for sharing your knowledge with us all!
Jay!!
Loved the episode Jay! Hoping to see if you can point me to some helpful info regarding my lipids. My blood panel has been lipemic the last 2 times (October & April) and my triglycerides have been over 500 last one was over 700. Hdl is way low around 50 as well.. but the info online is very hard to understand where to go here. Any help is greatly appreciated sir!
@mattmunger9413 what's your diet been the past few months? What is your height and weight? How is your sleep and other stress factors?
Insanity
Been trying to come to terms with that philosophy , Metaphorically understanding the experience of life with our judgement, however GET ME THE FUCK OUTTA HERE ❓🤔
That's the DUMMESEST thing I ever heard! I am now dummer !
Huh
UV mf
*laughs in tritanopia*
What idiots
The tinted glasses these guys wear don't help either. Just because someone exposes one scam doesn't mean they aren't running their own.
You have have lenses that selectively block UV without tinting the visible spectrum but blocking any visible spectrum colors by definition change the color of the world 😂